Tips to get the most from Home Strong

Home Strong exercises are designed to be simple and easy to follow. But here are some ideas if you’re looking for a bit more challenge:

• Do more repetitions of each exercise.  For example, instead of doing 8 squats, try to do 10 or 12.

• Try to hold some of the positions for longer. For example, try to hold the squat position for a count of 5 or even 10.

• Challenge your balance by using only one hand, just two fingers or no hand for support. 

• Try to do the sit to stand exercises using no hands. You can also try to do these more quickly with more repetitions.

Please let us know how you like the exercises, or any suggestions that you have for future videos or blog posts.