“Try to do these exercises every day. ”
After completing one video, if you still feel like you could do more, repeat the video to do a second set of the exercises or try another video.
Bonus tips: Many people like to choose a set time of day to do the exercises, like right after breakfast or before a favorite TV show.
Having a friend who is also doing the exercises can be a big help. Call each other to check in. “Did you do your exercises today?” Or ask your family to be your exercise coach. Having an exercise “buddy” helps people to stay motivated.